Steven Dalsgaard 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
316
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 126 |
March 29, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 25 | 169 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 169 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 25 | |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 25 | |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 25 | |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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