Steven Dalsgaard 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
306
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 127 |
March 28, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 24 | 134 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | 131 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 24 | 130 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 24 | 135 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 24 | 134 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.