Steven Dalsgaard 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 125 |
March 27, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 24 | 130 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 25 | 125 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 24 | 128 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 24 | 130 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 24 | 131 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 24 | 138 |
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Workout Graph
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