Steven Dalsgaard 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
305
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 125 |
March 21, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 25 | 131 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 127 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 25 | 135 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 25 | 127 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 25 | 133 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 25 | 137 |
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Workout Graph
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