Steven Dalsgaard 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 125 |
March 20, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 24 | 131 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | 138 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 24 | 132 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 24 | 131 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 24 | 126 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 24 | 131 |
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Workout Graph
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