Steven Dalsgaard 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
March 13, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 24 | 138 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | 129 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 24 | 135 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 24 | 141 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 24 | 144 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 24 | 145 |
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Workout Graph
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