Steven Dalsgaard 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
March 07, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 25 | 148 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | 121 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 25 | |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 26 | 155 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 25 | 158 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 25 | 160 |
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Workout Graph
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