Steven Dalsgaard 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
314
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 126 |
March 03, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 24 | 144 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 | 145 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 24 | 146 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 24 | 137 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 24 | 147 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 24 | 148 |
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Workout Graph
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