Steven Dalsgaard 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 128 |
March 01, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 24 | 131 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 25 | 132 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 25 | 131 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 24 | 131 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 24 | 129 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 24 | 134 |
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Workout Graph
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