Steven Dalsgaard 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
335
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
February 27, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1032 | 25 | 135 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | 80 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 26 | |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 25 | 151 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 25 | 154 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 25 | 155 |
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Workout Graph
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