Steven Dalsgaard 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 128 |
February 27, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 24 | 136 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | 136 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 24 | 138 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 24 | 136 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 24 | 136 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 24 | 136 |
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Workout Graph
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