Steven Dalsgaard 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 126 |
February 23, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 24 | 138 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 131 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 24 | 135 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 24 | 148 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 24 | 137 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 24 | 140 |
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Workout Graph
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