Steven Dalsgaard 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 126 |
February 22, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 24 | 138 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | 142 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 24 | 137 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 24 | 133 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 24 | 138 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.