Steven Dalsgaard 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
300
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 125 |
February 17, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 24 | 128 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 24 | 127 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 24 | 128 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 24 | 128 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 24 | 129 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 24 | 131 |
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Workout Graph
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