Steven Dalsgaard 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
312
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 126 |
February 16, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 24 | 133 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 24 | 92 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 24 | 135 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 24 | 143 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 24 | 146 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 24 | 149 |
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Workout Graph
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