Steven Dalsgaard 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 119 |
February 15, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 25 | 144 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | 118 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 26 | 133 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 25 | 152 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 25 | 157 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 25 | 161 |
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Workout Graph
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