Steven Dalsgaard 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
February 14, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 25 | 138 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | 84 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 25 | |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 25 | 154 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 25 | 155 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.