Steven Dalsgaard 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
February 13, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 25 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 26 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 26 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 26 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 25 |