Steven Dalsgaard 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
315
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 129 |
February 13, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 24 | 143 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 140 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 24 | 138 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 24 | 144 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 24 | 146 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 24 | 150 |
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Workout Graph
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