Steven Dalsgaard 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 128 |
February 12, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 23 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 24 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 24 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 24 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 24 |
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Workout Graph
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