Steven Dalsgaard 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
February 08, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 24 | 135 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | 80 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 25 | |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 25 | 151 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 24 | 154 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 24 | 156 |
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Workout Graph
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