Steven Dalsgaard 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 130 |
February 08, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 23 | 132 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 24 | 131 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 24 | 131 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 24 | 131 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 23 | 132 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 24 | 136 |
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Workout Graph
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