Steven Dalsgaard 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
330
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 121 |
February 07, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 25 | 141 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 90 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 25 | 151 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 25 | 154 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 25 | 156 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.