Steven Dalsgaard 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
303
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 130 |
February 07, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 24 | 131 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | 129 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 24 | 129 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 24 | 133 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 24 | 133 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 24 | 135 |
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Workout Graph
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