Steven Dalsgaard 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
334
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 124 |
February 06, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 24 | 155 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 115 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 24 | |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 24 | 167 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 25 | 169 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 25 | 170 |
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Workout Graph
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