Steven Dalsgaard 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 131 |
February 06, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 24 | 157 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 24 | 192 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 24 | 135 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 24 | 145 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 24 | 158 |
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Workout Graph
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