Steven Dalsgaard 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
315
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 124 |
February 03, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 23 | 145 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 | 136 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 24 | 144 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 24 | 145 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 24 | 150 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 24 | 154 |
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Workout Graph
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