Steven Dalsgaard 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
314
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 125 |
February 01, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 24 | 144 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 133 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 24 | 143 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 24 | 147 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 24 | 146 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 24 | 152 |
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Workout Graph
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