Steven Dalsgaard 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 125 |
January 31, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 24 | 146 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | 136 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 24 | 143 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 24 | 148 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 24 | 151 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 24 | 153 |
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Workout Graph
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