Steven Dalsgaard 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 123 |
January 30, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 25 | 149 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | 98 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 25 | |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 25 | 164 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 25 | 167 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 25 | 169 |
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Workout Graph
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