Steven Dalsgaard 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 124 |
January 30, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 24 | 150 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 138 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 24 | 147 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 24 | 152 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 24 | 157 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 24 | 158 |
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Workout Graph
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