Steven Dalsgaard 5000m row
5,000
Meters
21:03.4
Time
2:06.3
Pace
312
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 129 |
January 23, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 897 | 24 | 144 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 | 137 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 24 | 143 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 24 | 145 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 24 | 148 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 24 | 151 |
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Workout Graph
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