Steven Dalsgaard 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 124 |
January 19, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 24 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 24 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 24 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 24 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 24 |
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Workout Graph
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