Steven Dalsgaard 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 116 |
January 18, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 25 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 25 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 25 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 25 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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