Steven Dalsgaard 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
319
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 125 |
January 11, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 24 | 151 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | 141 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 24 | 151 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 24 | 151 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 24 | 157 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 24 | 159 |
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Workout Graph
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