Steven Dalsgaard 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 121 |
January 08, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 23 | 145 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 127 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 23 | 140 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 24 | 148 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 24 | 156 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 24 | 158 |
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Workout Graph
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