Steven Dalsgaard 10000m row
10,000
Meters
39:33.4
Time
1:58.6
Pace
671
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 120 |
December 31, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.4 | 10,000 | 1:58.6 | 209 | 1020 | 24 | 152 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 24 | 87 |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1028 | 25 | 163 |
| 7:54.7 | 6,000 | 1:58.6 | 209 | 1020 | 24 | 168 |
| 7:57.0 | 8,000 | 1:59.2 | 206 | 1010 | 24 | 173 |
| 7:56.5 | 10,000 | 1:59.1 | 207 | 1012 | 24 | 172 |
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Workout Graph
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