Steven Dalsgaard 10000m row
10,000
Meters
39:37.9
Time
1:58.8
Pace
669
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 120 |
December 21, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.9 | 10,000 | 1:58.8 | 208 | 1016 | 24 | 162 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 24 | 169 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1019 | 25 | 155 |
| 7:58.4 | 6,000 | 1:59.6 | 205 | 1004 | 24 | 155 |
| 8:01.3 | 8,000 | 2:00.3 | 201 | 991 | 24 | 161 |
| 7:47.5 | 10,000 | 1:56.8 | 219 | 1054 | 25 | 170 |
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Workout Graph
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