Steven Dalsgaard 8886m row
8,886
Meters
40:00.9
Time
2:15.0
Pace
575
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 126 |
December 01, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 8,886 | 2:15.0 | 142 | 788 | 22 | 142 |
| 7:13.3 | 1,800 | 2:00.3 | 201 | 990 | 25 | 94 |
| 7:13.4 | 3,600 | 2:00.3 | 201 | 990 | 25 | 156 |
| 11:07.0 | 5,400 | 3:05.2 | 55 | 489 | 16 | 151 |
| 7:32.5 | 7,200 | 2:05.6 | 176 | 906 | 24 | 152 |
| 6:54.7 | 8,886 | 2:02.9 | 188 | 947 | 24 | 157 |
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Workout Graph
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