Steven Dalsgaard 11:21 BikeErg
5,152
Meters
11:21.7
Time
2:12.3
Pace
154
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 63 |
| Revolution Count | 714 |
| Power/kg | 1.51 |
| Drag Factor | 126 |
July 23, 2022 21:25:40
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.7 | 5,152 | 2:12.3 | 151 | 819 | 63 | 141 |
| 5:00.0 | 2,249 | 2:13.3 | 147 | 807 | 63 | 139 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 64 | 140 |
| 11:21.7 | 608 | 2:14.3 | 144 | 796 | 62 | 145 |
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Workout Graph
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