Steven Dalsgaard 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
January 25, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 23 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 23 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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