Steven Dalsgaard 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
January 20, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 23 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 |
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Workout Graph
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