Steven Dalsgaard 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 123 |
January 19, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 24 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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