Steven Dalsgaard 30:00 row
7,642
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 121 |
January 18, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1037 | 24 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 24 |
| 24:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 25 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 26 |
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Workout Graph
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