Steven Dalsgaard 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 121 |
January 17, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 23 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 |
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Workout Graph
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