Steven Dalsgaard 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 116 |
January 16, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 23 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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