Steven Dalsgaard 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 121 |
January 11, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 26 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 25 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 25 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 25 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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