Steven Dalsgaard 15000m row
15,000
Meters
1:01:11.7
Time
2:02.3
Pace
974
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 110 |
September 20, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:11.7 | 15,000 | 2:02.3 | 191 | 957 | 24 |
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 24 |
| 12:02.1 | 6,000 | 2:00.3 | 201 | 991 | 24 |
| 12:14.1 | 9,000 | 2:02.3 | 191 | 957 | 24 |
| 12:27.7 | 12,000 | 2:04.6 | 181 | 922 | 24 |
| 12:30.0 | 15,000 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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