Steven Dalsgaard 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 109 |
July 30, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 25 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 25 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 26 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 26 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 26 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 26 |
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Workout Graph
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