Steven Dalsgaard 5000m row
5,000
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 131 |
May 19, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1075 | 24 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 23 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 23 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 24 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 25 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 26 |
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Workout Graph
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